I still haven’t met a single person who wouldn’t want a nicely toned up butt. But, there are only a small portion of people who actually know what the best way to get a nicely toned up butt is. A lot of people think that squats are the way to go, but they are actually way wrong. Despite the fact that squats help you get your butt toned up, they are pretty boring none the less. And after you’ve done a couple of reps you get bored and stop doing them. Plus, the people with bad knees are doomed because they cannot do squats at all. If you’re one of these people who get bored when they do squats or have bad knees, worry no more! There are tons of other options that you could do to get a nicely toned up butt.
And in today’s article we are going to talk about 3 exercises to get a nice toned up butt!
1. Single leg glute bridge
The first thing that you are going to need to do in this exercise is lie flat on your back. Next, you’re going to need to bend your knees and keep your feet close to your butt. Straighten up one of your legs and squeeze your glutes. Try and lift your butt and hipss off of the floor. Keep your but up in the air and slowly lower it, try not to touch the ground. After you’ve finished this exercise with one of your legs repeat it with the other!
2. Hydrants With Leg Extension
Begin on all fours with your knees hips-width apart and your wrists stacked over your shoulders. Keeping the knee bent to a 90-degree angle, lift the right leg out to hip-height, then extend the raised leg straight out to the side. Pause before you bend the knee again and bring your leg back to starting position to complete one rep.
Begin on all fours with your knees hips-width apart and your wrists stacked over your shoulders. With a pointed toe, extend your right leg and reach the foot toward the ceiling. Slowly lower your leg to tap the floor. Squeeze your glutes as you lift the leg back to starting position, then lower the leg to tap the floor about a foot to the left of your kneeling foot. Return to starting position to complete the rep.