Protein isn’t just for those beefed up guys who are constantly building bigger muscles however it is for everyone. You see, protein performs a vital function in our body from our hair, nails, skin, and even muscle repair just to name a few. When you do an intense workout and your muscles become really sore, it is the protein that actually repairs those microtears in your muscles. Of course, this doesn’t mean that you must take protein after you exercise only, but you need to incorporate it into your everyday diet.
The question now’s, where will you find the ideal sources of lean protein?
You don’t actually need to limit your eating turkey during Thanksgiving alone because this component is one of the excellent sources of lean protein. It consists of around 93 to 99 percent lean meat and has about 27 grams of protein. You could make some turkey sandwich or put some for your salad.
Lean ground beef
Another source of lean protein is lean ground beef. You may think that you’ll need to eat loads to get a decent quantity of protein for your system but this is not true. Just 3 ounces of lean ground beef may deliver 22 grams of protein. What’s more, you may get zinc, iron, as well as vitamin B12. You may create more bulk on your lean ground beef by including salads or put it on your tacos with some cheese in it.
Where else can you find protein? Well, eggs also are considered as a good source of protein. The whites of the egg already incorporate 11 grams of protein. You may make scrambled eggs if you like or boil eggs for breakfast.
Beans and lentils.
You must also consider beans and lentils when it comes to protein source because you may get 9 grams per half cup. As an added bonus, you may also get fiber, iron, and even folate which is good for your heart health.
Don’t forget to include white fish in your diet such as flounder, or cod because you could get up to 24 grams of protein from them. You may steam or bake the fish if you want to keep your meal healthy.
Nonfat or low-fat dairy.
Another protein source to put on your list is low-fat to non-fats dairy like yogurt, cottage cheese, milk, and ricotta cheese. These are all versatile ingredients as they may be added to smoothies, snacks, dips, and the like. You may combine it with salads and dips too if you like.
Tofu, edamame, and other soy-based foods also are also worth taking into consideration if you need lean proteins into your system. Half a cup of tofu may already offer you with 10 grams of protein and a cup of edamame may deliver you 17 grams already. You also may get calcium with these choices which may be good for your bones.